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A Golf Fitness Tip Must Focus On The Golf Swing
by Mike Pedersen
There is no way that you can separate a good golf fitness tip from a good well executed
golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.
The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.
The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.
A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.
Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.
The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.
Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.
Golf fitness tips can play a major role in improving the golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
Some Golf IdeasI have a drill that may work for you when practicing your putting stroke called the Tap stroke. To learn this stroke pretend there is a tack stuck in the back of the ball and when you make your stroke have the putter head drive the tack further into the ball. This will encourage you to hit the ball with more authority which with this shorter stroke there will be less chance of the putter blade getting out of what is called square position. So start getting "Tacky" on the greens!
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World Golf
We do play our serious golf during the serious-golf-season from spring to early fall, and during late fall and winter we should relax and play for the fun of it - particularly since we only get to play once every so often. Once the warm days of spring come back we get serious again�
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PGA Tour
To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
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PGA of America
Headline News About Golf
Montgomerie pins Masters snub on not being ChineseTue, 01 Apr 2008 00:00:01 +0100
<p>Over the years Colin Montgomerie has made the occasional statement that has send eyebrows sky-bound, but yesterday's claim that he would be teeing it up at next week's Masters if he were only Chinese was hard to refute.</p>
One Thousand Wins and Still Counting for Titleist Pro V1 Golf BallMon, 16 Jul 2007 00:00:00 GMT
Milestone Reached with 6-Win Week Across Worldwide Professional Tours.
Els moves from Leadbetter to HarmonTue, 08 Apr 2008 22:58:37 GMT
For the second time in a year, a three-time major winner ranked in the top 4 in the world has left a long working relationship with a highly regarded instructor to join Butch Harmon's stable. Ernie Els has made the move away from David Leadbetter, his teacher since 1990.
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ARE YOU PLAYING WITH THE PROPER SHAFT FLEX
By: clubmaker
ARE YOU PLAYING THE PROPER SHAFT FLEX!
WHAT PLAYING WITH THE PROPER SHAFT FLEX WILL DO FOR YOUR GAME
If you want to avoid giving your game the shaft, you need to understand the effect that shaft flex has on your game. "Flex" refers to the ability of a golf shaft to bend as forces are applied to it during the
perfect golf swing. Those forces are generated by the type of swing that you have -fast or slow, smooth or jerky. In our case of assembly also applied to this formula is the process of the Swingweighting & Balancing, which helps to assure that you have a repeatable and consistent swing that allows for more sweet spot contact as well as maximum shaft flex. The club which is an extension of your arms is guided thru the swing process and then by the way it has been assembled properly to your Personal Measurements and Playing Abilities will do all of the work for you properly, each and everytime and with each and every club.
There are five basic levels for shaft flex:
� Extra Stiff
� Stiff
� Regular
� Senior
� Ladies
To avoid having to carry double the amount of shafts, clubmakers carry what is called combination flex shafts, which means that the tip needs to be trimmed properly to get the proper flex for that particular shaft. They arrive as A/L Flex and R/S Flex. So it is then the Clubmaker that makes the shaft perform to it's proper flex by trimming it properly as stated by the shaft manufacturer. Having a flex that doesn't match the needs of your swing will result in the clubface coming into impact off alignment and either open or closed, causing your shots to go off-target, and most of all causing the loss of distance and trajectory. While causing you to have to swing harder or softer then you should be if you are swinging with the proper amount of swingspeed which is 80% of your maximum power. Thats 80% of your max while still being able to stay in a solid swing foundation. Shaft flex impacts, either directly or indirectly, the accuracy, trajectory and distance of your shot. Three pretty important things, with the missing key element being the ability to utilize the " Effortless Swing " which helps assure that you stay in a solid swing foundation throughout the entire rotation of your swing! As the shaft flexes throughout the swing, the position of the clubhead changes. And the face of the club must be square (perfectly straight) at impact. If you have clubs with a shaft flex that is not stiff enough, the clubhead will be tend to be closed at impact, sending the ball out to the left (for right-handed players). If the flex of your clubs is too stiff, the clubface will tend to be open, sending the ball out to the right. As well as have the main factors that are found alot more which are listed above in the loss of trajectory and distance. You can play good golf with clubs that are to stiff, but with the proper flex, you will play better, longer golf with less effort, which makes for a nicer outing, and less aches and pains after returning home.
QUESTIONS TO LOOK AT TO HELP NARROW IN ON THE PROPER FLEX
The degree of flex in your club shafts is something you control. You can choose to buy stiffer shafts, or softer shafts, depending on your needs or what you think your needs are, which mostly is inaccurate. As the 2 biggest problems Golfer's face today is playing with clubs that are not the proper playing length, or are not the proper flex for their ability. This only makes trying to lower golf scores all that much harder. But how can you tell what you need?
Here are some general guidelines:
-Take a look at which club it is that you use to carry the ball 150 yards in the air, with a smooth,fluent even tempoed swing. Also that you hit the most consistent without feeling as if you are swinging out of your shoes, a nice 80% power solid foundation swing. If you come up with a 4 or 5 iron, then you would benefit from an A Flex, or a firm A soft R Flex,(in between flex tipr trim), if you use a 6 or 7 iron then you are looking at a R Flex, 8, 9 or PW would say S Flex, but as a rule of thumb if you are an 8 iron or an 8 some times but mostly a 7 then R Flex is the way to go. Only if you truly are hitting a 9 iron or PW for 150 yards should S Flex be a thought. The biggest killer of trajectory and Distance is playing with to Stiff a Flex. Just think of a Diving Board, to stiff no height ,no distance, spring board, alot more height and distance. This is the method we have used and quite effectively if you read our 250+ Reviews, since the Swingweighting & Balancing that we perform also comes into play. Which when all is said and done enables you to take a much easier and controlled swing which will result in more accuracy and distance with alot less effort, " The Effortless Swing ".
-Most Men think just because they are big they need to hit Stiff shafts. It's a guy thing. Unfortunately, it's not always the smart thing or what is best for the way your equipment should be set up properly. No macho man wants to be seen hitting a wimpy little Regular flex club, or, TigerWoods forbid, a Senior or Ladies flex.
-But overswinging is a common problem among male high-handicappers. Choosing a softer flex often has the effect of forcing macho men to slow down their swings. And slowing down the swing often makes those macho men into better players.
The Foolproof Way to Choose Flex
A club fitting with a Golf Club Maker Professional who has recommended the way to choose the proper flex, from the questions he will ask. When you find a flex that is proper for your ability it will produce a much higher ball flight, longer distances and better accuracy all with less effort. Then you have the proper flex that's the right flex for you. Coupled with Swing weighting & Balancing that is only icing on the cake.
Greg New York Custom Golf ClubMaker View our 250+ Reviews Of Success http://newyorkcustomgolf.com/
Golf SnippetsFirst-Class Travel Bag
Be sure to check out Club Glove's Last Bag�it's indestructible.
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Golf Tips magazine
Experiment With Golf Balls
Don't just go out and buy the model that that your favorite Tour pro uses. There are tons of outstanding golf ball models available that cost less, last longer and go farther.
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Golf Tips magazine
A proper grip will reduce your tendency to slice. A good grip will keep the clubhead square at impact and keep the shaft from turning in your hands. Pictured is the popular overlap grip, also known as the Vardon grip.
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Golf Instruction Guide
Prime Movers
Notice how my upper left arm and chest are connected. It's this connection that initiates the backswing and encourages the club to be moved by the pivot of the body and not the hands and arms moving independently. In addition to the left arm and chest, movement of the shoulders and back should also contribute to the finish of a powerfully coiled backswing. Don't ever begin your backswing by lifting your arms or rolling your wrists by themselves.
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Golf Tips magazine
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Titleist Tour Report: Ford ChampionshipFri, 03 Mar 2006 00:00:00 GMT
This week's Titleist Tour Report from the Ford Championship at Doral features PGA Tour player Ryan Palmer.
Victory Was in the BagMon, 21 May 2007 00:00:00 GMT
Titleist Ambassadors Zach Johnson and Ryuji Imada Finish 1-2 in AT&T Classic Playoff
Padraig Harrington Wins Irish Open with New Pro V1x
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Featured Golf Article
If you want a great golf swing then get this
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Golf Handicap Systems Help Even Out Scorecards For Competitive Golf Play
by George Gabriel
The golf handicap system is implemented at golf courses, for golf tournament play. Trophies and prizes are awarded at the end of golf tournaments, based on golf scores. In order to make the golf game fair play, the handicap system is based on the ten lowest differentials of the last twenty games on an eighteen-hole course in one season. Some golf associations will accept fewer golf games. It can also be used for fair play outside of golf tournaments. The following is a short guide on how the golf handicap system works.
Handicap numbers are recorded for golf players numbered one through thirty-six, the number one being the lowest handicap, and the number thirty-six being the highest handicap. A scratch golfer has no handicap, better known as a scratch player.
Now lets take a look at how these numbers come into affect. If a players handicap is ten, and another players handicap are twenty. The difference between the two players is ten golf strokes. Therefore, to even up the match, the player with the lower handicap, which this case is the ten-handicap golf player, has to give out ten golf strokes to his opponent on eighteen holes, to make the golf game fair play. How do you identify on which golf holes they are going to be given out?
Typically on most, if not all golf scorecards, you will find numbers 1 through 18 near the bottom of the scorecard beside Mens HCP and Ladies HCP. The numbers 1 through 18, you will also find out of order. The reason for the disorder of numbers is, the number 1 being the hardest golf hole, and the number 18 being the easiest golf hole. The golf course, or architect of the golf course, determines the order of numbers on any given golf hole, by the yardage and slope rating, and or other difficulty of the golf hole.
Now that we have determined how many golf strokes are to be given out, and where they are to be taken. The higher handicap in this case, which is the twenty handicap golf player, gets ten golf strokes for eighteen holes, on holes numbered 1,2,3,4,5,6,7,8,9, and 10. This should make the match a lot closer, if both players are playing within their game. It typically works out to one golf stroke on every other golf hole in this example, depending on how the golf course is laid out. Another example would be a scratch player and a thirty-six-handicap player, the scratch player having to give out two golf strokes on every hole.
Keeping track of your handicap, and using a handicap system, will help make the game fair play in a lot of golf matches, when playing against other opponents.
Check with your local golf pro, or golf association, on an official guide for the golf handicap system, and for maintaining a legitimate handicap. If you belong to a golf course, they should have a system in place to use for tournament play, which is recognized by most golf courses and golf associations. You can also find golf handicap software on keeping track of a golf handicap.
Learned to play golf as a caddie. Now running a tee time site at
http://www.golfanchor.net and a golf site at
http://www.golfanchor.com
Let's Talk About GolfBe sure to check the location of the ball with clubs aligned on the ground. Step away to check that you are positioning the ball properly. Ask someone to double-check your positioning. It is hard, without alignment tape or clubs, to visually gauge the proper placement of the ball.
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PGA of America
Bottom Out
Notice how the logo on my shirt has moved closer to the target at impact than it was at address. The bottom of the swing will occur under the logo, making it a must to get it past the ball if you want to make ball-first contact.
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Golf Tips magazine
Long Arms
Soft arms are fast arms, and you don't want them moving independently of the body. Instead, the arms must be thrown out and extended by a proper pivot.
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Golf Tips magazine
The putting stroke that is best depends upon the individual. So try them all deciding which is best for you. Shoulders controlling: With the wrists in a locked position and with the shoulders and arms working in unison control, the club throughout the stroke.
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World Golf
Find Your Swing Plane
You can swing on an upright or flat plane and be effective. However, if you want to be neutral, keep your left arm running up through your left shoulder at the top.
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Golf Tips magazine
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PGA TOUR Player Brett Quigley Demonstrates How Yoga Can Improve Your Golf Game on ''Golf Fitness Academy presented by Titleist''Mon, 30 Apr 2007 00:00:00 GMT
A Fitting Achievement.Tue, 27 Sep 2005 00:00:00 GMT
Gamez Captures Valero Texas Open Trusting Titleist from Tee-to-Green.
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